Namaste! Welcome to Sedona Yoga, sharing the Joy
of Yoga with Sean Cooke
Join me on the ever expanding journey of yoga.
Yoga is the art and science of stilling the
mind. Through a process of ethical,
physical, emotional and meditative practice we
can experience ourselves as an integral part of
life. Though usually brief in the beginning,
these glimpses of life beyond the mind's veil
can help shifts in perception and attitude and
bring much joy to life.
It is my hope
to pass on what I
have experienced and
discovered in the
practice. Yoga has
helped to give me joy,
humor and a
lightness about life
that I did not know was possible! May I
share some of that with you.
Beginning Wednesday, February 19th, I
will be leading a Prana Vinyasa Flow
class at 9:30am
at the at the new Sedona Yoga Shala
opening February 17th, 2014!