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Join me on the ever expanding journey of yoga.
Yoga is the art and science of stilling the
mind. Through a process of ethical,
physical, emotional and meditative practice we
can experience ourselves as an integral part of
life. Though usually brief in the beginning,
these glimpses of life beyond the mind's veil
can help shifts in perception and attitude and
bring much joy to life. |
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The West being a melting pot of cultures and
traditions, the term yoga generally refers to
the practice of the third limb; the asanas or
postures. Though by themselves they form not
only a great workout, they help to cleanse
the body and mind. The posture and breath work
can easily integrate into an existing spiritual
practice and perspective. The world of yoga has
no bounds, knows no prejudice and is open to
all. |
