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Seated lotus fold into lotus twist
Vinyasa into seated
half-bound lotus forward fold (modify unbound,
foot inside thigh if necessary).
Rotate posture placing lower arm over bent knee,
upper arm to sky or overhead to foot without
collapsing chest.
Exhale to center, inhale roll to back in half
lotus fold, and pull leg towards you. Work
towards flattening spine on mat (notice my
tailbone is of the floor here - room to grow).
Inhale to seated, folding extended leg into
lotus, modifying as needed. Exhaling wrap arm
around to grab top foot and back of other hand
against knee, hand in mudra. Inhaling, lengthen
spine, open heart (chest) upward and twist.
Vinyasa to sequence on other side and enjoy! |
