Workshops are available to focus on specific postures and technique. From the individual to the larger group, I can design a format perfect for your requirements. Workshops are particularly helpful to target specific postures and take time to more deeply immerse in the practice. I have often experienced breakthroughs after attending one.

Workshops can range from the fundamentals of alignment and focus in standing postures, learning to breath and work with the body locks (bhandas) to advanced inversions and arm balances.